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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<title>Health Bliss</title>
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<div class="container d-flex align-items-center">
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<h1 class="text-md-right"><a href="index.html"></a></h1>
<!-- Uncomment below if you prefer to use an image logo -->
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<li class="active"><a href="index.html">Home</a></li>
<li><a href="#about">About</a></li>
<li><a href="#services">Covid19 Support</a></li>
<li><a href="#pricing">Mental Health Difficulties</a></li>
<li><a href="#team">Supporting Yourself</a></li>
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<div class="carousel-container">
<h2 class="animate__animated animate__fadeInDown">Welcome to <span>Health Bliss</span></h2>
<p class="animate__animated fanimate__adeInUp">Health Bliss can help you find the right digital mental health and wellbeing resources, for yourself or for someone you care about.</p>
<a href="about us\tabt.html" class="btn-get-started animate__animated animate__fadeInUp scrollto">Read More</a>
</div>
</div>
<!-- Slide 2 -->
<div class="carousel-item">
<div class="carousel-container">
<h2 class="animate__animated animate__fadeInDown">Scaling up care for mental, neurological, and substance use disorders</h2>
<p class="animate__animated animate__fadeInUp">Mental, neurological and substance use disorders are highly prevalent and burdensome globally. The gap between what is urgently needed and what is available to reduce the burden is still very wide. Health Bliss aims at scaling up services for mental, neurological and substance use disorders in countries, especially those in the low- and middle-income categories. </p>
<a href="about us\tabt.html" class="btn-get-started animate__animated animate__fadeInUp scrollto">Read More</a>
</div>
</div>
<!-- Slide 3 -->
<div class="carousel-item">
<div class="carousel-container">
<h2 class="animate__animated animate__fadeInDown">Mental Health and Substance Use : <span>Suicide Data</span></h2>
<p class="animate__animated animate__fadeInUp">Suicide is a global phenomenon; in fact, 79% of suicides occurred in low- and middle-income countries in 2016. Suicide accounted for 1.4% of all deaths worldwide, making it the 18th leading cause of death in 2016. Close to 800 000 people die due to suicide every year, which is one person every 40 seconds. Suicide is a global phenomenon and occurs throughout the lifespan.</p>
<a href="about us\tabt.html" class="btn-get-started animate__animated animate__fadeInUp scrollto">Read More</a>
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<main id="main">
<!-- ====== About Section ======= -->
<section id="about" class="about">
<div class="container">
<div class="section-title" data-aos="zoom-out">
<h2>About</h2>
<p>What is Health Bliss</p>
</div>
<div class="row content" data-aos="fade-up">
<div class="col-lg-6">
<p>
Provided by the Department of Health, Health Bliss brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.
</p>
<ul>
<li><i class="ri-check-double-line"></i> Evidence-based apps and online programs that can help you build personal skills and track progress</li>
<li><i class="ri-check-double-line"></i> Dedicated online forums and other peer support services where you can talk to people with similar experiences</li>
<li><i class="ri-check-double-line"></i> Phone, chat, and email services, if you're looking for confidential, professional support</li>
<li><i class="ri-check-double-line"></i> Mental health websites created to give you detailed information and advice on specific mental health topics</li>
</ul>
</div>
<div class="col-lg-6 pt-4 pt-lg-0">
<p>
Digital mental health resources are particularly beneficial for people with or at risk of mild to moderate mental health difficulties, or people supporting someone with mental health issues.
Quality digital resources are convenient, accessible, and private. They can be used as standalone supports, or in combination with face to face therapies.
If you need or prefer to talk to a health professional in person for specific advice and assistance, we recommend to find professionals near you.
</p>
<a href="about us\tabt.html" class="btn-learn-more">Learn More</a>
</div>
</div>
</div>
</section><!-- End About Section -->
<!-- ======= Features Section ======= -->
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<li class="nav-item col-3" data-aos="zoom-in">
<a class="nav-link active show" data-toggle="tab" href="#tab-1">
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<h4 class="d-none d-lg-block">COVID-19 Support</h4>
</a>
</li>
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<a class="nav-link" data-toggle="tab" href="#tab-2">
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<h4 class="d-none d-lg-block">Mental health difficulties</h4>
</a>
</li>
<li class="nav-item col-3" data-aos="zoom-in" data-aos-delay="200">
<a class="nav-link" data-toggle="tab" href="#tab-3">
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<h4 class="d-none d-lg-block">Supporting yourself</h4>
</a>
</li>
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<a class="nav-link" data-toggle="tab" href="#tab-4">
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<h4 class="d-none d-lg-block">Supporting someone else</h4>
</a>
</li>
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<div class="tab-pane active show" id="tab-1">
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<div class="col-lg-6 order-2 order-lg-1 mt-3 mt-lg-0">
<h3>Mental health and COVID-19</h3>
<p class="font-italic">
Discussions and concerns around the coronavirus outbreak and practising self-isolation can be stressful and it can impact our mental health and wellbeing. It’s normal to feel a range of emotions, such as stress, worry, anxiety, boredom, or low mood. Many people feel distressed and overwhelmed by the constant news and amount of information about the situation.
</p>
<ul>
<li><i class="ri-check-double-line"></i> Managing financial stress</li>
<li><i class="ri-check-double-line"></i> access mental health services</li>
<li><i class="ri-check-double-line"></i> Protecting our elderly</li>
<li><i class="ri-check-double-line"></i> Hear from mental health experts</li>
</ul>
<p>
Economic hardship and financial stress can take a serious toll on our mental health and wellbeing. Other aspects of your life might also be affected, which in turn can impact your ability to cope during an already challenging period.
While it is normal to feel anxious and worried during uncertain times, it is important to take steps to protect your mental health and wellbeing.
</p>
</div>
<div class="col-lg-6 order-1 order-lg-2 text-center">
<img src="assets\img\MHIllustration1.png" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-2">
<div class="row">
<div class="col-lg-6 order-2 order-lg-1 mt-3 mt-lg-0">
<h3>Mental health conditions and disorders</h3>
<p>
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors
</p>
<ul>
<li><i class="ri-check-double-line"></i> Anxiety disorders</li>
<li><i class="ri-check-double-line"></i> Bipolar and Realted disorders</li>
<li><i class="ri-check-double-line"></i> Drugs, alcohol, and other substance-related or addictive disorders</li>
<li><i class="ri-check-double-line"></i> Anxiety disorders</li>
<li><i class="ri-check-double-line"></i> Obsessive-compulsive and related disorders</li>
<li><i class="ri-check-double-line"></i> Trauma and stress-related disorders</li>
</ul>
<p class="font-italic">
if you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
</p>
</div>
<div class="col-lg-6 order-1 order-lg-2 text-center">
<img src="assets/img/vaccine.svg" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-3">
<div class="row">
<div class="col-lg-6 order-2 order-lg-1 mt-3 mt-lg-0">
<h3>Supporting yourself</h3>
<p>
Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.
</p>
<ul>
<li><i class="ri-check-double-line"></i> Talk to people with similar experiences</li>
<li><i class="ri-check-double-line"></i> Talk to a professional online</li>
<li><i class="ri-check-double-line"></i> Find ways to relax</li>
<li><i class="ri-check-double-line"></i> Try to do something you enjoy every day</li>
</ul>
<p class="font-italic">
Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety.A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study.
</p>
</div>
<div class="col-lg-6 order-1 order-lg-2 text-center">
<img src="assets/img/about.jpg" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-4">
<div class="row">
<div class="col-lg-6 order-2 order-lg-1 mt-3 mt-lg-0">
<h3>Supporting Someone else</h3>
<p>
Mental health problems can be complex. There are many individual differences in the symptoms and how each person responds to different treatment options. However, as with a physical illness, a person with a mental health condition will benefit from the right treatment and support. Having someone to lean on while working through this experience can reduce stress and help them on the road to recovery.
</p>
<ul>
<li><i class="ri-check-double-line"></i> This page gives a brief overview, and at the bottom you’ll find some websites where you can go for more detailed information and advice.
</li>
<li><i class="ri-check-double-line"></i> You are not alone; other people have experienced what you are experiencing. Below you’ll find some forums where you can learn from people with similar experiences.
.</li>
<li><i class="ri-check-double-line"></i> Ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate trideta storacalaperda mastiro dolore eu fugiat nulla pariatur.</li>
</ul>
<p class="font-italic">
Research confirms that support from family and friends is a key part of helping someone who is going through a mental illness. This support provides a network of practical and emotional help. These networks can be made up of parents, children, siblings, spouses or partners, extended families, close friends and others who care about us like neighbours, coworkers, coaches and teachers.
</p>
</div>
<div class="col-lg-6 order-1 order-lg-2 text-center">
<img src="assets/img/supporting-yourself-aged-elderly-fb.png" alt="" class="img-fluid">
<BR></BR>
<BR></BR>
<BR></BR>
<img src="assets/img/Z1.png" alt="" class="img-fluid">
</div>
</div>
</div>
</div>
</div>
</section><!-- End Features Section -->
<!-- ======= Cta Section ======= -->
<section id="cta" class="cta">
<div class="container">
<div class="row" data-aos="zoom-out">
<div class="col-lg-9 text-center text-lg-left">
<h3>Phone , Email</h3>
<p> Ministry of Health and Family Welfare Government of India 24/7 telephone support service providing free, immediate, short-term counselling and advice for those feeling worried or struggling to cope during the coronavirus pandemic.
Time:
Anytime, Anywhere</p>
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<p class="description">Older people face significant risk of developing severe illness if they contract the disease due to physiological changes that come with ageing and potential underlying health conditions.</p>
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<p class="description">The first and foremost reason for India to lose its mental health is the lack of awareness and sensitivity about the issue. There is a big stigma around people suffering from any kind of mental health issues.</p>
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Caring for a pet can have a profound impact on your mental and physical health. Domestic animals provide love and companionship, encourage activity, and can help ease stress, anxiety, and depression. They can also bring joy to even the darkest day.
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<h4><a href="https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/talk-about-your-feelings">Talk about your feelings</a></h4>
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<h4><a href="https://www.verywellmind.com/what-is-emotional-validation-425336#:~:text=Emotional%20validation%20is%20the%20process,rejected%2C%20ignored%2C%20or%20judged.">Listen and validate</a></h4>
<p>Emotional validation is the process of learning about, understanding, and expressing acceptance of another person’s emotional experience.</p>
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