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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8" />
<meta name="viewport" content="width=device-width" />
<!-- favicon -->
<link
rel="apple-touch-icon"
sizes="180x180"
href="./Assets/favicon/apple-touch-icon.png"
/>
<link
rel="icon"
type="image/png"
sizes="32x32"
href="./Assets/favicon/favicon-16x16.png"
/>
<link
rel="icon"
type="image/png"
sizes="16x16"
href="./Assets/favicon/favicon-32x32.png"
/>
<link rel="manifest" href="./Assets/favicon/site.webmanifest" />
<link
rel="mask-icon"
href="./Assets/favicon/safari-pinned-tab.svg"
color="#5bbad5"
/>
<meta name="msapplication-TileColor" content="#da532c" />
<meta name="theme-color" content="#ffffff" />
<title>TruHealth-info</title>
<!-- css -->
<link href="./Assets/Css/style.css" rel="stylesheet" type="text/css" />
<script src="./Script/jquery.min.js"></script>
<script src="https://kit.fontawesome.com/a076d05399.js"></script>
<link
href="https://fonts.googleapis.com/css2?family=Baloo+Bhaijaan+2&family=Comfortaa:wght@300&family=Montserrat:wght@100&family=Patrick+Hand&family=Poppins:wght@200;300&family=Raleway:wght@300&family=Ubuntu:wght@300&family=Zen+Antique&display=swap"
rel="stylesheet"
/>
<link
href="https://fonts.googleapis.com/css2?family=Raleway:wght@500&display=swap"
rel="stylesheet"
/>
<link rel="preconnect" href="https://fonts.googleapis.com" />
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin />
<link
href="https://fonts.googleapis.com/css2?family=Roboto&display=swap"
rel="stylesheet"
/>
</head>
<body onload="loaded()">
<div id="loader"></div>
<header>
<a href="./index.html"
><img src="./Assets/Images/TruHealth.png" alt="TruHealth"
/></a>
<nav class="navbar">
<div class="content">
<ul class="menu-list">
<div class="icon cancel-btn">
<i class="fas fa-times"></i>
</div>
<li class="items"><a href="./index.html">Home</a></li>
<li class="items alt"><a href="./info.html">Info</a></li>
<li class="items"><a href="./games.html">Fun</a></li>
<li class="items"><a href="./gethelp.html">Get Help</a></li>
</ul>
<div class="icon menu-btn">
<i class="fas fa-bars"></i>
</div>
</div>
</nav>
</header>
<section>
<div class="wid-info container">
<button id="button_Tips">
<a
href="./Tips for better health.html"
id=""
style="
text-decoration: none;
color: #253628;
font-weight: bold;
font-family: Nunito, sans-serif;
font-size: 31px;
"
>Tips for better health</a
>
</button>
<div class="align-cont">
<h1>How you can improve mental health in the time of pandemic?</h1>
<h2></h2>
<p>
Mental health is an amalgamation of emotional, psychological, and
social well-being. It affects how we think, feel, and act as we cope
with life. It also helps determine how we handle stress, relate to
others, and make choices. Mental health is important at every stage
of life, from childhood and adolescence through adulthood and aging.
</p>
<h3></h3>
<ul>
<p>
There are many different things you can do to improve your mental
health, including
</p>
<li>
<b>Staying positive</b> It’s important to try to have a positive
outlook; some ways to do that include finding a balance between
positive and negative emotions. Staying positive doesn't mean that
you never feel negative emotions, such as sadness or anger. You
need to feel them so that you can move through difficult
situations. They can help you to respond to a problem. But you
don't want those emotions to take over. For example, it's not
helpful to keep thinking about bad things that happened in the
past or worry too much about the future.
</li>
<li>
<b>Connecting with others</b> Humans are social creatures, and
it's important to have strong, healthy relationships with others.
Having good social support may help protect you against the harms
of stress. It is also good to have different types of connections.
Besides connecting with family and friends, you could find ways to
get involved with your community or neighborhood. For example, you
could volunteer for a local organization or join a group that is
focused on a hobby you enjoy.
</li>
<li>
<b>Developing coping skills</b> which are methods you use to deal
with stressful situations. They may help you face a problem, take
action, be flexible, and not easily give up in solving it.
</li>
<li>
<b>Developing a sense of meaning and purpose in life. </b> This
could be through your job, volunteering, learning new skills, or
exploring your spirituality.
</li>
<li>
<b>Taking care of your physical health </b> since your physical
and mental health are connected. Some ways to take care of your
physical health include <br />Being physically active. Exercise
can reduce feelings of stress and depression and improve your
mood.<br />
Getting enough sleep. Sleep affects your mood. If you don't get a
good sleep, you may become more easily annoyed and angry. Over the
long term, a lack of quality sleep can make you more likely to
become depressed. So it's important to make sure that you have a
regular sleep schedule and get enough quality sleep every night.
</li>
<li>
<b>Meditation</b> Meditation is a mind and body practice where you
learn to focus your attention and awareness. There are many types,
including mindfulness meditation and transcendental meditation.
</li>
<li>
<b>Track gratitude and achievement with a journal</b>
Include 3 things you were grateful for and 3 things you were able
to accomplish each day.
</li>
<li>
<b>sleeping well</b>
Keep it cool for a good night's sleep. The optimal temperature for
sleep is between 60 and 67 degrees Fahrenheit.
</li>
</ul>
<hr />
<p class="quote">
<em class="quote--text">
There is no greater agony than bearing an untold story inside of
you. -Maya Angelou.
</em>
<br>
<br />
If you have personal experience with mental illness or recovery,
share on Twitter, Instagram and Tumblr with
<strong>#mentalillnessfeelslike</strong> Check out what other people
are saying, help each other, be compassionate, send help, get help.♡
</p>
<br>
<p class="video-recom">
These are some video recommendations from us
</p>
</div>
<div class="align-gallery">
<div class="grid-row reverse video-gallery">
<input
type="radio"
value="1"
name="video-list"
id="video-1"
checked="checked"
/><label for="video-1"
>8 principles to achieve optimum mental health</label
>
<input
type="radio"
value="2"
name="video-list"
id="video-2"
/><label for="video-2">Focus on yourself not others</label>
<input
type="radio"
value="3"
name="video-list"
id="video-3"
/><label for="video-3"
>The most important lesson from 83,000 brain scans
</label>
<input
type="radio"
value="4"
name="video-list"
id="video-4"
/><label for="video-4"
>How to stop feeling anxious about anxiety</label
>
<input
type="radio"
value="5"
name="video-list"
id="video-5"
/><label for="video-5"
>How to Become Your Best When Life Gives You Its Worst</label
>
<input
type="radio"
value="6"
name="video-list"
id="video-6"
/><label for="video-6">How To Eliminate Self Doubt Forever </label>
<!-- videos -->
<div class="video video-1">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/oWjSdwzOA6k"
frameborder="0"
allowfullscreen
></iframe>
</div>
<div class="video video-2">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/eBSeCp__xhI"
frameborder="0"
allowfullscreen
></iframe>
</div>
<div class="video video-3">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/esPRsT-lmw8"
frameborder="0"
allowfullscreen
></iframe>
</div>
<div class="video video-4">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/ZidGozDhOjg"
frameborder="0"
allowfullscreen
></iframe>
</div>
<div class="video video-5">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/I4svF7J6MWg"
frameborder="0"
allowfullscreen
></iframe>
</div>
<div class="video video-6">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/v1ojZKWfShQ"
frameborder="0"
allowfullscreen
></iframe>
</div>
</div>
</div>
</div>
</section>
<footer class="footer">
<p>Made with <i class="fa fa-heart pulse"></i> by Team TruHealth</p>
</footer>
<script src="./Script/script.js"></script>
</body>
</html>